exercise Archives | Scoliosis SOS

Jun

2026

Scoliosis Awareness Month: Understanding the Condition and Supporting Better Outcomes

Samantha Green

International Scoliosis Awareness Day is held annually on the last Saturday of June (so this year, that will be June 27th), serving as the highlight of Scoliosis Awareness Month, which is always held in June. Scoliosis Awareness Month strives to address the growing need for public education and awareness around scoliosis, considering its often-under-looked prevalence … Read more

May

2026

How does Scoliosis impact young people in sports?

Anna Arnold

Scoliosis affects around 2-3% of adolescents and can have various affects on their quality of life. For many young people that have been diagnosed with scoliosis, there are a lot of questions and concerns regarding their ability to participate in sports. How does scoliosis affect the body? Scoliosis can affect everyone differently, in some instances … Read more

May

2026

The Impact of Scoliosis on Mental Health

Samantha Green

Mental Health Awareness Week occurs annually, with it falling between 11-17 May in 2026. Led by the UK Mental Health Foundation, this time is used to encourage open conversations, reduce stigma, provide resources for understanding mental health, and most importantly promoting wellbeing for all. This year’s theme for Mental Health Awareness Week is ‘Action’. In … Read more

Apr

2026

Scoliosis and Exercise: Marathon Preparation and Recovery

Samantha Green

With the Brighton Marathon only days away and the London Marathon in a few weeks, many runners are in similar phases of race preparation. Either of these phases can be challenging, but having scoliosis at the same time can raise some important questions about how your body feels and what it needs next. Of course, … Read more

Nov

2019

After ScolioGold Treatment: Your Daily Exercises

Erika

Lots of Scoliosis SOS patients ask us the same question: What will I need to do after my treatment to continue seeing results? The typical length of a ScolioGold treatment course is 4 weeks, and while our patients routinely see significant improvements within this short time, it is the long-term results that they (and we) are … Read more